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private meditation session, private meditation classes NYC midtown east

Private Meditation Classes

Patients Medical is pleased to offer Private Meditation Classes with our expert meditation coach. Learn to meditate in a spa-like environment at our holistic medical center in Midtown NYC.

Meditation quiets the mind and allows your body and spirit to heal and recover. While many people can benefit from integrating a meditation practice into their lives, meditation has proven instrumental, through scientific study published in medical journals, in improving symptoms for the following medical conditions:

For people without any specific medical condition, meditation promotes overall wellness of the mind, body and soul.

What Can I Expect During My First Meditation Class?

Private meditation sessions are designed with you--your health care needs, your stresses, your dreams and desires--in mind. At your first session, your therapist will meet with you to discuss your overall health, life and goals. Once you and your meditation coach have defined some goals, your coach will develop a strategy to assist you in using meditation as a vehicle to quiet your mind and achieve those goals.

During the class, you will sit or lay in a comfortable position in a quiet room as your meditation coach talks you through the process of connecting to the tranquility, peace and balance within. While you may experience deep relaxation or even sleepiness, you will be awake and conscious for the entire experience.

You meditation coach will use guided imagery, positive reinforcement and encouraging words to help you learn to meditate. Deep breathing, relaxation and focus techniques will be incorporated as you and your coach see fit.

A typical session lasts one hour.

What Are the Benefits of Taking a Private Meditation Class?

While you will still be aware of life's stresses and challenges, they will become less daunting and more manageable as you grow your meditation practice and learn to incorporate it into your life on a regular basis. You may notice improvement of any chronic health conditions, as well as a greater sense of peace and focus in your daily life.




Begin Your Journey to Wellness with Patients Medical

Our job at Patients Medical is to listen, to connect the dots between a patient's medical history, symptoms, and their underlying causes. Patients Medical is a superb place for women and men to secure integrative and holistic health care from providers who give personalized care, partner with the patient to focus on the root cause of their illness, support their recovery, and help them maintain good health.

For those that can make the journey, we are happy to welcome new patients to our medical center in New York City. Call us at 212-794-8800 . We are here to listen and to help.

We are located at: Patients Medical PC, 800 Second Avenue, Suite 900 (Between 42nd & 43rd Street) Manhattan, New York, NY 10017

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At a follow-up visit, meet with your Patients Medical physician to discuss your test results and learn of your customized health treatment plan developed specifically for you. Your physician will evaluate your progress during each follow-up visit, modifying the plan to help you attain maximum health.

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