NYC’s Leading Integrative Health Care Center
NYC’s Leading Integrative Health Care Center
Testosterone plays a critical role in men’s (and even women’s) health—affecting energy, libido, muscle mass, mood, and more. In today’s world, confusion and misinformation around what influences testosterone levels—particularly masturbation—is common.
At Patients Medical in New York City, we believe hormone health deserves a comprehensive, functional medicine lens. Instead of isolated facts, we uncover root causes, use advanced diagnostics, and design personalized, natural solutions that go far beyond surface-level advice
Short answer: No, not in the long term.
While there might be a temporary dip in testosterone levels immediately after ejaculation, research shows that regular masturbation does not cause chronic testosterone depletion. In fact, abstaining for long periods has minimal effect, and balance is key.
However, frequent or compulsive masturbation—especially tied to stress or emotional dysfunction—can signal underlying hormonal or psychological imbalances that should be addressed holistically.
Testosterone is a vital androgen hormone primarily produced in the testes (in men) and the ovaries (in women). It regulates:
Functional medicine focuses on why testosterone drops—not just treating numbers. Common causes include:
We don’t just check total testosterone. We assess the full picture with comprehensive lab testing:
Managing your weight is essential for improving testosterone levels, as obesity can significantly impact hormone production. We offer medically supervised weight loss programs that can help reduce body fat and restore hormonal balance.
David, age 42, came in with fatigue, low libido, and brain fog. He was concerned about his frequent masturbation habit and whether it was causing Low T.
Comprehensive testing revealed:
Our Plan:
Within 90 days, David reported improved energy, stronger libido, better mood—and no longer blamed masturbation for his symptoms.
No. Normal, healthy masturbation does not lower testosterone long-term.
Some studies show slight temporary rises, but chronic abstinence doesn’t significantly increase baseline levels
Not necessarily. It depends on context—if it’s interfering with life or driven by stress, it might signal an imbalance.
Morning blood draws (7–10 AM) give the most accurate baseline.
Yes, when clinically appropriate, and always alongside natural support and close monitoring.
Absolutely. Protein-rich, anti-inflammatory, and micronutrient-dense diets help support healthy levels.
Yes. Chronic stress and poor sleep are major causes of Low T.
Yes—ashwagandha, tongkat ali, and fenugreek have research supporting their benefits when monitored by a provider.
Yes. Women also need balanced testosterone and other hormones for vitality.
We are an out-of-network provider. However, we provide superbills for reimbursement, and some labs may be covered
Patients Medical specializes in gently helping the patient identify the root cause of their medical issues and then assist them to recover from their problems to help them move forward to good health.
To schedule an in person on Tele-medicine appointment, please call our office at (212) 794-8800 or email us at info@PatientsMedical.com We look forward to hearing from you
Patients Medical PC
1148 Fifth Avenue, Suite 1B New York, NY 10128
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All information presented in this website is intended for informational purposes only and not for the purpose of rendering medical advice. Statements made on this website have not been evaluated by the Food and Drug Administration. The information contained herein is not intended to diagnose, treat, cure or prevent any disease. Patients Medical.
