Stress Relief Therapy

Introduction: Why Stress Needs a Holistic Approach

Chronic stress is a silent epidemic, affecting millions with long-term consequences for mental and physical health. At Patients Medical in New York City, we go beyond temporary fixes. Our integrative approach combines conventional, holistic, and functional medicine to address the root causes of stress—helping you restore balance naturally.We don’t just treat symptoms—we heal the mind and body.

What Is Chronic Stress?

Stress is the body’s natural response to challenges, but when it becomes chronic, it disrupts nearly every system:

  • Elevated cortisol (the “stress hormone”)

  • Weakened immune function

  • Digestive issues (IBS, bloating, leaky gut)

  • Hormonal imbalances (adrenal fatigue, thyroid dysfunction)

  • Sleep disturbances (insomnia, restless nights)

  • Mental health impacts (anxiety, depression, brain fog)

Left unchecked, chronic stress contributes to heart disease, diabetes, autoimmune disorders, and accelerated aging.

Common Symptoms of Chronic Stress

Root Causes: Why Are You Stressed?

Functional medicine uncovers the underlying triggers of chronic stress:

  • Poor Diet – Blood sugar crashes worsen stress responses.
  • Gut-Brain Imbalance – Leaky gut & microbiome issues affect mood.
  • Toxin Overload – Heavy metals & pollutants disrupt hormones.
  • Sleep Deprivation – Lack of deep sleep raises cortisol.
  • Hormonal Imbalances – Adrenal fatigue, thyroid dysfunction.
  • Chronic Inflammation – Linked to anxiety & depression.
  • Emotional Trauma – Past experiences shape stress responses

Diagnostic Testing for Stress & Adrenal Health

We use advanced labs to pinpoint imbalances:

Cortisol & DHEA Testing (saliva or urine)

Thyroid & Hormone Panels

Micronutrient Deficiencies (B vitamins, magnesium)

Gut Health Analysis (stool microbiome, leaky gut)

Inflammatory Markers (CRP, homocysteine)

Neurotransmitter Testing (serotonin, dopamine, GABA)

Integrative Treatments for Stress Relief

Nutritional Therapy

  • Blood sugar-balancing meals
  • Gut-healing protocols (bone broth, probiotics)
  • Adaptogenic foods & herbs (ashwagandha, rhodiola)

IV Vitamin Therapy

  • Magnesium & B vitamins (calming effects)
  • Glutathione (detox & antioxidant)
  • Amino acids (GABA, L-theanine for relaxation)

Herbal & Nutraceutical Support

  • Ashwagandha (lowers cortisol)
  • Magnesium Glycinate (muscle relaxation)
  • Omega-3s (reduce inflammation)
  • 5-HTP (supports serotonin)

Mind-Body Therapies

  • Acupuncture (balances nervous system)
  • Meditation & Breathwork (activates relaxation response)
  • Neurofeedback (trains brain for calm focus)

Hormone & Adrenal Balancing

  • Bioidentical hormones (if needed)
  • Adrenal support protocols

Sleep Optimization

  • Natural sleep aids (melatonin, valerian root)
  • Circadian rhythm reset

Real Case Study: Sarah’s Stress Recovery

Sarah, 38, came to us with chronic fatigue, anxiety, and insomnia—despite a “healthy” lifestyle. Testing revealed high cortisol, gut dysbiosis, and low magnesium.

Our 3-Month Plan Included:
✔ Gut healing protocol
✔ Magnesium & adaptogen supplements
✔ Acupuncture + meditation coaching
✔ Sleep hygiene adjustments

Results:

  • Cortisol levels normalized
  • Anxiety reduced by 70%
  • Deep sleep restored

Testimonials

Frequently Asked Questions

Yes! Chronic stress contributes to heart disease, autoimmune disorders, and digestive issues.

We focus on natural solutions first, but collaborate with MDs if needed.

We provide superbills for out-of-network reimbursement. Some lab tests may be covered.

Begin Your Journey with Patients Medical

Patients Medical specializes in gently helping the patient identify the root cause of their medical issues and then assist them to recover from their problems to help them move forward to good health.

Request your consultation today!

To schedule an in person on Tele-medicine appointment, please call our office at (212) 794-8800 or email us at info@PatientsMedical.com We look forward to hearing from you

Our medical center in New York City.

Patients Medical PC
1148 Fifth Avenue, Suite 1B New York, NY 10128

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