Personalized Health Planning

Take Charge of Your Health—Before Disease Takes Over

At Patients Medical in New York City, we believe the best medicine is prevention. Personal Health Planning isn’t just for those with chronic illness—it’s a proactive approach to optimize wellness, prevent disease, and achieve peak vitality by understanding your body’s unique biology.

Using integrative and functional medicine, we combine advanced diagnostics, holistic therapies, and lifestyle interventions to help you stay well—or get well—on your own terms.

What Is Personal Health Planning?

Personal Health Planning is a customized, preventative wellness program designed to assess and improve your health using a combination of:

  • Conventional medical testing
  • Functional medicine diagnostics
  • Lifestyle and nutritional analysis
  • Mind-body optimization techniques

We focus on uncovering the underlying imbalances before they turn into disease—helping you feel better, live longer, and stay in control of your health journey.

Why You Need a Personalized Plan

Many chronic illnesses—from diabetes to heart disease—start years before symptoms appear. Personalized health planning can help identify early markers of dysfunction and address them through:

Whether you want to prevent illness, improve energy, manage weight, or age gracefully, your plan will be designed around you—not a one-size-fits-all checklist.

Advanced Diagnostic Testing We Use

We start with a comprehensive evaluation, including medical history, symptoms, and lifestyle patterns. Then we use cutting-edge diagnostics to uncover hidden imbalances:

Complete metabolic and nutritional panels

Hormonal testing (thyroid, cortisol, estrogen, testosterone)

Food sensitivity and allergy testing

Inflammatory markers (CRP, homocysteine)

Gut microbiome and leaky gut panels

Genetic testing (MTHFR, detox pathways)

Heavy metal and toxin screening

Adrenal and mitochondrial function analysis

What Your Personal Health Plan May Include

Every plan is customized and physician-guided. Your personalized roadmap may include:

Nutritional Therapy

Anti-inflammatory, plant-rich, and metabolic-balancing diet protocols designed around your blood work and health goals.

Targeted Supplementation

Clinical-grade vitamins, minerals, adaptogens, and botanicals prescribed for your nutrient needs, hormone support, and detoxification.

IV Therapy

Customized infusions such as vitamin C, B-complex, glutathione, and NAD+ to replenish energy, support immunity, and restore cellular function.

Stress & Sleep Optimization

Mind-body medicine, meditation, sleep hygiene strategies, and adaptogenic herbs to regulate your nervous system and improve resilience.

Weight & Metabolic Support

Functional medicine-guided programs to reduce inflammation, improve insulin sensitivity, and support healthy weight loss.

Hormonal Balancing

Bioidentical hormones, thyroid optimization, and adrenal support to restore vitality, libido, and mood.

A Real Patient Story: David’s Path to Optimal Health

David, age 49, came to us with low energy, poor sleep, and brain fog. He had a stressful job, borderline high blood pressure, and a family history of diabetes.
Our testing revealed elevated cortisol, low vitamin D, and early signs of insulin resistance.

We created a custom health plan:

  • Cortisol-lowering herbal adaptogens
  • A Mediterranean-style meal plan
  • Weekly nutrient IVs
  • Guided meditation for stress
  • Metabolic support with berberine and magnesium

Within 90 days, David lost 15 pounds, normalized his blood sugar, and reported the best energy and sleep he’s had in years.

Testimonials

Meet Our Doctors

Rashmi Gulati, MD

Medical Director of Patients Medical

Stuart Weg, MD

A holistic pain management physician

Dr. Emine Cosar, MD

Consult Dr. Emine Cosar, MD. For Gynecology

Frequently Asked Questions

 Personal health planning is a customized approach to managing your health based on your unique biology, lifestyle, and goals. At Patients Medical, we use advanced diagnostics and integrative therapies to help you prevent chronic diseases like diabetes, manage existing conditions, and improve your overall well-being.

Unlike a standard annual exam, personal health planning dives deeper. We go beyond basic labs to explore hormone imbalances, gut health, inflammation, and more—giving you a full picture of your health and a roadmap to optimize it.

Yes. Our personalized plans often help patients reverse prediabetes or Type 2 diabetes by addressing root causes like insulin resistance, inflammation, and hormonal imbalance through nutrition, stress reduction, and functional medicine therapies.

Anyone looking to take a proactive, preventive approach to their health can benefit—especially if you have a family history of chronic conditions, struggle with fatigue or weight gain, or want to optimize aging and longevity.

We may use a range of advanced diagnostics including hormone panels, inflammation markers, leaky gut tests, genetic markers, food sensitivity testing, and glucose monitoring depending on your health concerns and goals.

Absolutely. Our integrative plans may include herbal medicine, nutraceuticals, IV vitamin therapy, acupuncture, bioidentical hormones, and customized nutrition programs—all tailored to your unique biochemistry.

No, our integrative physicians will work with your existing care plan. In some cases, as your health improves, we may help you taper medications safely under medical supervision.

Many patients begin to feel improvements in energy, sleep, digestion, or blood sugar within the first 4 to 6 weeks. However, lasting changes typically occur over 3 to 6 months with consistent lifestyle adjustments.

 We are an out-of-network provider, but we provide detailed superbills that you can submit to your insurance for potential reimbursement. Some lab tests may be partially covered.

 Simply call us at 212-794-8800 or request an appointment online. We’ll schedule an in-depth consultation and begin building a personalized roadmap to support your long-term health and vitality.

Begin Your Journey with Patients Medical

Patients Medical specializes in gently helping the patient identify the root cause of their medical issues and then assist them to recover from their problems to help them move forward to good health.

Request your consultation today!

To schedule an in person on Tele-medicine appointment, please call our office at (212) 794-8800 or email us at info@PatientsMedical.com We look forward to hearing from you

Our medical center in New York City.

Patients Medical PC
1148 Fifth Avenue, Suite 1B New York, NY 10128

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