What are the first signs of Depression?

Depression is a complex mental health condition that can manifest in a variety of ways. Here are some common early signs of depression:

  1. Persistent feelings of sadness, hopelessness, or emptiness: These feelings may be accompanied by crying spells or feelings of worthlessness or guilt.
  2. Loss of interest or pleasure in activities that were once enjoyed: This can include hobbies, social activities, and sex.
  3. Changes in appetite or weight: Depression can cause changes in appetite, which can lead to weight loss or weight gain.
  4. Changes in sleep patterns: Depression can cause insomnia, where a person has difficulty falling asleep or staying asleep, or hypersomnia, where a person sleeps too much.
  5. Fatigue or loss of energy: Depression can cause feelings of physical and mental exhaustion.
  6. Difficulty concentrating, remembering things, or making decisions: Depression can make it hard to focus and make decisions.
  7. Feelings of anxiety or agitation: Depression can be accompanied by feelings of restlessness, nervousness, and worry.
  8. Thoughts of suicide or self-harm: Depression can cause thoughts of suicide or self-harm.

It's important to note that everyone experiences depression differently, and not everyone will have all of these symptoms. Additionally, some people may experience depression in a more mild form, while others may have more severe symptoms. It's important to seek professional help if you are experiencing any symptoms of depression or if you have concerns about your mental health.

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