What not to eat with irritable bowel syndrome?

Certain foods and eating habits may trigger symptoms for some individuals with irritable bowel syndrome (IBS). Some dietary recommendations for managing IBS include:

• Foods high in FODMAPs: FODMAPs are a group of carbohydrates that are poorly absorbed by the gut. These include certain fruits, vegetables, dairy products, sweeteners, and grains. Limiting or eliminating these foods may help reduce symptoms in some people with IBS.
• Gluten: Some people with IBS may also have celiac disease or gluten sensitivity, which can trigger symptoms.
• Fried and fatty foods: These foods can slow down digestion and cause discomfort
• Caffeine and alcohol: These can stimulate the muscles of the gut and worsen symptoms in some people.
• Carbonated drinks: They can cause bloating and gas
• Dairy products: Some people with IBS may have lactose intolerance which can cause symptoms such as bloating, gas, and diarrhea.

It is important to note that different individuals may have different triggers and it is important to work with a healthcare provider or a dietitian to develop a personalized diet plan that works for you. Also, it is better to avoid any food that triggers your symptoms.

Begin Your Journey to Wellness with Patients Medical

Our job at Patients Medical is to connect the dots between a patient's medical history, symptoms, and their underlying causes. Patients Medical is a superb place for people to secure integrative and holistic health care from providers who give personalized care, partner with the patient to focus on the root cause of their illness, support their recovery, and help them maintain good health.

For those that can make the journey, we are happy to welcome new patients to our medical center in New York City. Fill out the form at the top of this page, or call us at 1-212-794-8800. We are here to listen and to help.

We are located at: Patients Medical PC, 1148 Fifth Avenue, Suite 1B New York, NY 10128.