Acupuncture

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Acupuncture for Stress Relief

Acupuncture is a time-tested integrative therapy that uses gentle needle stimulation at specific body points to reduce stress, lower cortisol, calm the nervous system, and improve overall emotional wellness. This page explains how acupuncture supports stress reduction, enhances sleep, balances hormones, and helps with anxiety, burnout, tension headaches, and chronic stress — offering patients a natural, evidence-based path to better resilience and mental clarity.

Fast Facts

What It Is

Fine, sterile needles placed along meridians to rebalance nervous system signals

Primary Benefits

Stress reduction, improved sleep, reduced anxiety, better mood and resilience

How It Works

Stimulates the parasympathetic nervous system → lowers cortisol  & inflammatory markers

Ideal For

Chronic stress, anxiety, burnout, tension headaches, digestive stress symptoms, sleep disruption

Complementary Therapy

Works well with counseling, breathwork, nutrition, hormone balancing & functional medicine

HOW ACUPUNCTURE REDUCES STRESS

Cortisol Modulation: Helps bring down high stress hormones
Nervous System Reset: Activates parasympathetic relaxation response
Pain + Tension Release: Relieves muscular tension and nerve stress
Improved Sleep: Supports deeper, restorative sleep cycles
Mood Stabilization: Balances neurotransmitters (serotonin, endorphins)

POPULAR STRESS-RELATED SYMPTOMS IT HELPS

Chronic anxiety & tension
Headaches / migraines
Insomnia or disrupted sleep
Adrenal fatigue symptoms
GI stress responses (nausea, IBS flare-ups)
Hormone-driven mood swings

Recommended Next Steps

Schedule your Acupuncture Stress Relief Session

Combine with Breathwork or Mind-Body Therapy for deeper relaxation

Add Sleep & Nervous System Support for long-term resilience

Track changes in stress, mood, sleep & energy over time

Pair with Functional Wellness Evaluation if chronic stress symptoms persist

Acupuncture for Stress Relief at Patients Medical

Who We Are & How We Practice

At Patients Medical, we are a multidisciplinary integrative medical clinic in New York City dedicated to treating the whole person—mind, body, and lifestyle. For more than 40 years, our physicians, functional medicine specialists, and acupuncturists have helped patients overcome chronic stress, burnout, and anxiety-related conditions using a blend of Eastern and Western medicine.

Our approach is personalized, evidence-informed, and rooted in understanding why stress occurs—hormonally, neurologically, emotionally, and environmentally—so we can support healing at its deepest level.

Quick Facts About Patients Medical

Key Fact	Details
Established	1974
Location	Midtown Manhattan
Specialties	Functional medicine, integrative care, acupuncture, hormone balancing, nutrition, and mind-body medicine
Team	MDs, DOs, acupuncturists, nutritionists, and mental-health specialists
Specialties	IV nutrient therapy, chronic fatigue, immune support, inflammation, gut health, metabolic balance
Care Model	Root-cause diagnostics + individualized treatment plans
Focus Area	Chronic stress, anxiety, digestive imbalance, hormonal dysfunction, fatigue, autoimmune conditions, and pain

What Is Acupuncture?

Acupuncture is an ancient Chinese medical practice that uses thin, sterile needles inserted into specific points on the body to stimulate energy flow (Qi). But it’s also embraced by modern Western medicine for its scientifically proven effects on the nervous and endocrine systems.

How Does It Work?

Acupuncture stimulates the body’s parasympathetic nervous system—also known as “rest and digest.” This calms the fight-or-flight response, which is often in overdrive in people with chronic stress.

Who Benefits from Acupuncture?

People with anxiety, panic, or depression
Busy professionals experiencing burnout
Students and new parents under chronic pressure
Individuals with insomnia or fatigue linked to stress
Anyone seeking drug-free, natural relief

How It Helps:

Regulates cortisol (your body’s primary stress hormone)
Boosts endorphins and serotonin (feel-good chemicals)
Improves sleep, digestion, and focus
Promotes emotional grounding and calm

Cost of Acupuncture for Stress Relief

At Patients Medical in NYC, our acupuncture treatments are tailored and affordable—especially when compared to long-term medications or therapy.

Average Cost Breakdown

Initial Consultation: $150–$200 (includes full health review)
Single Session: $100–$150
5-Session Package: $450–$700 (recommended for best results)
What’s Included:
- Licensed acupuncturist evaluation
- Personalized treatment plan
- Optional herbal support or dietary advice
- Calm, spa-like environment

Insurance & Payment Options

We provide documentation for out-of-network reimbursement
HSA and FSA cards accepted
Ask about new patient offers or wellness packages

Real Case Study – “Stress Was Running My Life”

Name: Sarah, 38, Midtown Manhattan
Sarah came to Patients Medical after suffering from chronic stress, insomnia, and digestive issues related to her high-pressure job in finance.
“For years I’d wake up with a pit in my stomach. I’d tried therapy, meditation apps, even prescription meds. Nothing stuck. I was skeptical of acupuncture—but willing to try anything.”
She met with Dr. Rashmi Gulati and was paired with our licensed acupuncturist. After just two treatments, Sarah noticed she was sleeping better. Within five sessions, she reported:

Less anxiety in the mornings
Improved digestion
Fewer headaches
A sense of calm she hadn’t felt in years

“Acupuncture didn’t just take the edge off—it gave me back control.”

Sarah now does maintenance sessions once a month and has made acupuncture part of her self-care routine.

Testimonials from Real Patients

“I didn’t expect such fast results. After my third session, I slept through the night for the first time in months.”
– Amanda R., 41

“As a medical student, stress was constant. Acupuncture was the only thing that helped me focus and feel human again.”
– Kevin S., 29

“I was dealing with post-divorce anxiety. The treatments didn’t just help me cope—they gave me peace.”
– Michelle T., 47

Our Treatment Process – What to Expect

Getting started with acupuncture at Patients Medical is simple, safe, and tailored to your body’s needs

Step-by-Step Care Process

Initial Visit – Full stress + health review with a licensed acupuncturist
Pulse & Tongue Diagnosis – Traditional Chinese Medicine evaluation
Needle Placement – Gentle insertion in points linked to stress relief
Relaxation Time – You’ll rest for 20–30 minutes in a private room
Aftercare – Optional herbs, lifestyle tips, and follow-up schedule

You’ll leave feeling relaxed—many patients report immediate calm, like they’ve had a full-body reset.

Medical Oversight & Safety

Unlike spa acupuncture or community clinics, Patients Medical provides physician-led integrative care.

All practitioners are licensed and experienced
Acupuncture is done in a clean, medical-grade facility
Every treatment is reviewed by our MDs, including Dr. Rashmi Gulati
We comply with CDC and OSHA guidelines for needle sterilization and safety

💡 Why It Matters:
You deserve care that’s not only natural—but also held to the highest medical standards. Your safety and comfort come first.

FAQ'S

Will I feel the needles?

Most people feel nothing or just a tiny pinch. The needles are hair-thin and placed gently.

How long before I feel better?

Many feel immediate calm. For lasting relief, we recommend 5–6 sessions.

Can acupuncture replace my medication?

Never stop meds without a doctor’s advice. We work alongside your current treatments to support you holistically.

Conclusion

Stress doesn’t have to run your life.

Acupuncture offers more than momentary relief—it restores your body’s natural ability to regulate and relax. From better sleep to calmer mornings and fewer meltdowns, acupuncture has helped thousands regain control.

If you’re ready for a natural, physician-backed approach to managing stress, we’re here to support you.

Begin Your Journey with Patients Medical

Patients Medical specializes in gently helping the patient identify the root cause of their medical issues and then assist them to recover from their problems to help them move forward to good health.

Request your consultation today!

To schedule an in person on Tele-medicine appointment, please call our office at (212) 794-8800 or email us at info@PatientsMedical.com We look forward to hearing from you

Our medical center in New York City.

Patients Medical PC
1148 Fifth Avenue, Suite 1B New York, NY 10128

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Acupuncture

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