How to Increase Testosterone ?

Introduction: Why Low Testosterone Needs a Whole-Body Approach

Low testosterone—also known as Low T—isn’t just a numbers game. It’s a symptom of deeper imbalances that affect energy, mood, libido, metabolism, and overall vitality. At Patients Medical in New York City, we combine functional, holistic, and conventional medicine to uncover the root causes of testosterone decline—and help you optimize hormones naturally.

We don’t just boost testosterone—we restore balance from within.

What Is Testosterone Deficiency (Low T)?

Testosterone is a vital hormone responsible for a wide range of functions in the body, including maintaining muscle mass, bone density, energy levels, mood, and sexual health. Low testosterone occurs when the body does not produce enough testosterone to support these functions.

Common Symptoms of Low Testosterone

Root Causes: Why Do You Have Low Testosterone?

While aging is the most common cause of low testosterone, several other factors can contribute to this condition. These include:

  • Age-Related Decline: Testosterone levels naturally decline with age, typically beginning after the age of 30.
  • Chronic Stress: Elevated cortisol levels from chronic stress can suppress testosterone production.
  • Obesity: Excess body fat can lead to lower testosterone levels and can worsen symptoms of Low T.
  • Sleep Apnea: Poor sleep quality due to sleep apnea or other sleep disorders can impact hormone levels.
  • Poor Diet: A diet low in essential nutrients such as zinc, magnesium, and healthy fats can reduce testosterone production.
  • Sedentary Lifestyle: Lack of physical activity can contribute to lower testosterone levels.
  • Chronic Illnesses: Conditions like diabetes, hypertension, and metabolic syndrome can lower testosterone.
  • Hormonal Imbalances: Imbalances in other hormones, such as thyroid hormones or estrogen, can affect testosterone levels.

Diagnostic Testing We Use

To properly assess hormonal health, we use a full-body lens. Our functional testing may include:

Total & Free Testosterone Levels

Estradiol (E2) and Estrogen Ratios

DHEA, Cortisol (AM/PM), and Adrenal Function

Thyroid Panel (TSH, Free T3/T4, Reverse T3)

Liver Function Tests (AST, ALT, bilirubin)

Micronutrient Testing (Zinc, Magnesium, D, B12)

Heavy Metal Screening

Leaky Gut & GI Health Panels

Methylation and Genetic Testing (MTHFR, COMT)

Integrative Treatments for Low Testosterone

Nutritional Therapy

  • Healthy Fats and Protein: Diets rich in healthy fats (such as omega-3 fatty acids) and high-quality protein to support testosterone production.
  • Zinc and Magnesium Supplements: These essential minerals are vital for healthy testosterone levels.
  • Elimination Diets: To identify food sensitivities or intolerances that may be affecting hormone levels.

IV Vitamin Therapy

  • Vitamin D: Essential for hormone regulation and overall health.
  • Magnesium and Zinc: Important for testosterone synthesis and muscle function.
  • B Vitamins: To support energy levels and overall vitality.

Herbal & Nutraceuticals

  • Ashwagandha: An adaptogen that can help reduce cortisol levels and support testosterone production.
  • Tribulus Terrestris: A herb that has been shown to boost testosterone levels.
  • Fenugreek: Known to help enhance libido and support healthy testosterone levels.
  • D-Aspartic Acid: A natural amino acid that has been shown to increase testosterone levels.
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Stress Reduction & Hormonal Balance

  • Meditation and Mindfulness: Techniques to lower cortisol levels and improve mental clarity.
  • Acupuncture: Helps balance hormones and reduce stress-related symptoms.
  • Adaptogenic Herbs: Such as Rhodiola and Ashwagandha to help the body manage stress and support overall hormonal health.

Weight Management

Managing your weight is essential for improving testosterone levels, as obesity can significantly impact hormone production. We offer medically supervised weight loss programs that can help reduce body fat and restore hormonal balance.

Real Case Study: Sam’s Comeback at 46

Sam came to Patients Medical with fatigue, low libido, and poor muscle tone. His labs showed:

  • Low total and free testosterone
  • High estradiol
  • Elevated cortisol and borderline hypothyroidism
  • Zinc and D3 deficiency

We created a 12-week integrative plan:

  • Natural testosterone replacement (topical)
  • Liver detox and estrogen control
  • Nutrient repletion via IV and supplements
  • Stress support and sleep coaching
  • High-protein meal plan with intermittent fasting

After 3 months, Sam reported:

“I feel like myself again. Stronger, sharper, and my drive is back—in every sense.”

Frequently Asked Questions

 Yes. Many men can improve testosterone through lifestyle, nutrition, detox, and herbal support—without hormone replacement.

 When guided by an experienced physician and monitored closely, bioidentical testosterone therapy is safe and effective.

 Most men notice improvements in 4–6 weeks, with full results in 3–6 months.

Symptoms include fatigue, decreased libido, muscle loss, increased body fat, cognitive issues, and mood changes such as irritability or depression.

TRT involves supplementing testosterone levels through injections, patches, gels, or pellets to restore balance and alleviate symptoms associated with low testosterone.

Yes, chronic stress increases cortisol levels, which can suppress testosterone production and exacerbate symptoms of Low T.

Improving diet, exercising regularly, managing stress, getting adequate sleep, and losing excess weight are key lifestyle changes that can support healthy testosterone levels.

TRT is generally safe when monitored by a healthcare provider, but it may have risks, including cardiovascular issues or prostate enlargement. Regular check-ups are important during treatment.

Many men notice improvements in energy, mood, and sexual health within a few weeks of starting testosterone replacement therapy. Full benefits may take a few months.

If left untreated, low testosterone can lead to further complications such as osteoporosis, cardiovascular disease, and diabetes. Early intervention is key to preventing these issues.

Begin Your Journey with Patients Medical

Patients Medical specializes in gently helping the patient identify the root cause of their medical issues and then assist them to recover from their problems to help them move forward to good health.

Request your consultation today!

To schedule an in person on Tele-medicine appointment, please call our office at (212) 794-8800 or email us at info@PatientsMedical.com We look forward to hearing from you

Our medical center in New York City.

Patients Medical PC
1148 Fifth Avenue, Suite 1B New York, NY 10128

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