NYC’s Leading Integrative Health Care Center
NYC’s Leading Integrative Health Care Center
Peptic ulcers, which include both stomach and duodenal ulcers, are common gastrointestinal conditions that cause pain, bloating, and digestive disturbances. Ulcers occur when the lining of the stomach or small intestine becomes damaged, typically due to infection with H. pylori bacteria or the prolonged use of nonsteroidal anti-inflammatory drugs (NSAIDs). While medications are commonly used to manage ulcers, a holistic, integrative approach that includes dietary modifications and natural healing can significantly improve recovery and help prevent recurrence.
At Patients Medical in New York City, we combine functional medicine and dietary therapy to address the root causes of ulcers and offer long-term solutions. By integrating soothing, healing foods into your diet, you can support your body’s ability to heal and maintain a healthy gut.
An ulcer is an open sore that forms in the lining of the stomach or the upper part of the small intestine, causing pain and discomfort. Ulcers occur when the protective mucus layer of the stomach is compromised, allowing stomach acid to irritate the underlying tissue. The most common types of ulcers include:
Common causes of ulcers include Helicobacter pylori infection, prolonged use of NSAIDs (such as ibuprofen or aspirin), excessive alcohol consumption, smoking, and high levels of stress. Symptoms often include burning stomach pain, bloating, nausea, and indigestion.
Certain foods can help soothe the stomach lining, promote healing, and reduce inflammation, providing natural relief from ulcer pain. Here are some of the best foods to incorporate into your diet to help with ulcer recovery:
Cabbage is rich in glutamine, an amino acid that helps to repair and regenerate the stomach lining. Fresh cabbage juice, in particular, has been shown to promote healing in the stomach and reduce inflammation associated with ulcers. Consuming cabbage as part of your diet, either raw or cooked, can help support the healing process.
Bananas are gentle on the stomach and are rich in pectin, a type of soluble fiber that helps protect the stomach lining by forming a protective barrier. Bananas also have a natural antacid effect, helping to reduce acid levels in the stomach. Eating ripe bananas regularly can help soothe ulcer pain and promote digestion.
Aloe vera has well-known anti-inflammatory and healing properties. Drinking aloe vera juice can help reduce irritation in the stomach lining, relieve pain, and accelerate the healing of ulcers. It’s important to choose aloe vera juice that is free of artificial sweeteners and additives to ensure its medicinal benefits.
Probiotic-rich foods such as yogurt, kefir, sauerkraut, and kimchi can help promote a healthy gut microbiome. Probiotics help restore the balance of good bacteria in the gut, which can aid in the healing of ulcers and reduce the levels of harmful bacteria like H. pylori. Including these foods in your diet can support digestive health and improve ulcer recovery.
Honey, especially Manuka honey, has been shown to have antimicrobial and anti-inflammatory properties. It can help fight off H. pylori bacteria, a common cause of ulcers, and promote healing of the ulcerated tissue. Consuming honey daily (in moderation) can soothe the digestive tract and reduce inflammation in the stomach.
Ginger has natural anti-inflammatory and anti-nausea properties. It can help improve digestion, reduce stomach acid production, and promote gut healing. Drinking ginger tea or adding fresh ginger to meals can help alleviate ulcer pain and soothe the stomach lining.
Licorice root is known for its ability to soothe the stomach lining and promote mucus production, which acts as a protective barrier against stomach acid. Deglycyrrhizinated licorice (DGL) is the preferred form, as it is safer for long-term use. DGL supplements or DGL tea can be an effective way to manage ulcer pain.
Bone broth is rich in amino acids like glycine and proline, which support gut health and repair the intestinal lining. The gelatin found in bone broth helps to seal and heal the gut lining, making it an excellent food for ulcer recovery. Consuming bone broth regularly can help reduce inflammation and promote digestion.
Oatmeal is a soothing, high-fiber food that helps regulate digestion and protects the stomach lining. The soluble fiber in oatmeal can absorb excess stomach acid and provide a gentle coating on the stomach, reducing irritation from ulcers. It’s an easy and gentle food to incorporate into your diet.
Turmeric, and its active compound curcumin, has powerful anti-inflammatory properties. Curcumin can help reduce the inflammation in the stomach lining caused by ulcers and promote healing. Turmeric can be added to soups, smoothies, or teas to support gut health.
Ulcers form when the stomach lining is damaged, either by an overproduction of stomach acid or by an infection caused by H. pylori bacteria. Factors contributing to ulcer formation include:
To effectively manage and heal ulcers, it’s important to address these underlying causes while incorporating healing foods into your diet.
If you notice these symptoms, it is essential to seek evaluation and treatment early to avoid further complications.
At Patients Medical, we use advanced diagnostic tools to identify the cause of your ulcer and create an individualized treatment plan. Our diagnostic tests include:
At Patients Medical, we offer integrative treatments that focus on healing the gut, promoting digestion, and reducing inflammation. Our therapies include:
We create personalized nutrition plans rich in ulcer-healing foods, such as:
We recommend herbs and supplements that promote healing and soothe the stomach, including:
IV therapy with vitamin C, zinc, and glutathione can help reduce inflammation, boost immune function, and support the healing of the stomach lining.
We offer stress-reduction techniques like meditation, acupuncture, and yoga to manage stress, which can exacerbate ulcer symptoms and interfere with the healing process.
John, age 48, came to us with chronic stomach pain and bloating. After testing, we discovered that his ulcers were linked to an H. pylori infection. We developed a comprehensive treatment plan that included:
After three months, John reported significant relief from his ulcer pain, improved digestion, and restored energy levels.
Foods like cabbage, bananas, honey, ginger, and bone broth are known to soothe the stomach lining and promote healing.
Ulcers typically take several weeks to heal with proper dietary changes and treatments. A combination of soothing foods and supplements can speed up the healing process.
Yes, aloe vera juice has anti-inflammatory properties that can help reduce irritation and promote healing of the stomach lining.
Yes, it’s best to avoid spicy foods, alcohol, caffeine, and acidic foods, as they can irritate the stomach lining and worsen ulcer symptoms.
Yes, probiotic-rich foods can help restore the balance of good bacteria in the gut and promote ulcer healing, especially when H. pylori is involved.
While stress doesn’t directly cause ulcers, it can exacerbate symptoms and slow down the healing process.
Supplements like DGL, slippery elm, and zinc are commonly used to support ulcer healing. Always consult with a healthcare provider before starting any new supplements.
Citrus fruits may irritate the stomach lining and are best avoided, especially during the healing phase. However, small amounts of lemon or lime in water may be beneficial.
Yes, natural remedies like honey, garlic, and probiotic-rich foods can help fight H. pylori infection and support ulcer healing.
If you experience severe pain, vomiting, or blood in your stool, it’s important to seek medical attention immediately. A thorough evaluation and treatment plan are necessary to manage ulcers effectively.
Patients Medical specializes in gently helping the patient identify the root cause of their medical issues and then assist them to recover from their problems to help them move forward to good health.
To schedule an in person on Tele-medicine appointment, please call our office at (212) 794-8800 or email us at info@PatientsMedical.com We look forward to hearing from you
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