What Foods Cause Inflammation?

Introduction: Why Diabetes Needs a New Approach

Diabetes is more than just high blood sugar—it’s a condition deeply connected to chronic inflammation. At Patients Medical in New York City, our integrative approach focuses on understanding what’s fueling your inflammation, often beginning with the foods on your plate.

Healing diabetes and other chronic conditions requires more than medication. It starts by removing inflammatory foods and nourishing the body with what it truly needs.

We don’t just manage inflammation—we help you eliminate its root causes, so your body can restore balance, resilience, and optimal health.

What Is Diabetes?

Diabetes is a metabolic condition where the body struggles to regulate blood sugar due to insulin resistance or insufficient insulin production. Over time, elevated glucose levels damage tissues, organs, and blood vessels.

Types of Diabetes
  • Type 1 Diabetes: Autoimmune attack on insulin-producing cells.
  • Type 2 Diabetes: Most common type, often linked to lifestyle, inflammation, and poor diet.
  • Prediabetes: Blood sugar is elevated but not yet diabetic range.
  • Gestational Diabetes: Develops during pregnancy, increasing long-term diabetes risk.
What Is Diabetes?

Common Symptoms of Diabetes

Recognizing the early signs is key to preventing complications. Symptoms may include:

The Inflammation-Diabetes Connection

One of the most overlooked drivers of Type 2 diabetes is chronic inflammation, often triggered by poor food choices. When your immune system stays activated due to dietary stressors, it promotes insulin resistance and hormonal imbalance.

Top Foods That Cause Inflammation

Understanding which foods cause inflammation is essential for anyone struggling with diabetes, obesity, fatigue, or autoimmune conditions. Here’s what we help our patients identify and eliminate:

  • Refined Sugars : High-fructose corn syrup, soda, baked goods, and sugary snacks spike blood sugar and trigger systemic inflammation.
  • Processed Carbohydrates : White bread, pasta, pastries, and other refined grains promote insulin resistance and blood sugar instability.
  • Industrial Seed Oils : Canola, soybean, corn, and sunflower oils are rich in omega-6 fats that promote inflammation when consumed in excess.
  • Artificial Additives : Preservatives, dyes, and artificial sweeteners like aspartame disrupt gut health and trigger immune responses.
  • Gluten & Casein : These proteins (found in wheat and dairy) can increase gut permeability (“leaky gut”) in sensitive individuals, fueling chronic inflammation.
  • Alcohol : Alcohol impairs liver detoxification, elevates blood sugar, and disrupts microbiome balance.
  • Fried and Fast Foods : These are often loaded with trans fats and oxidized oils, both of which heighten inflammation and oxidative stress.

Root Causes: Why Inflammatory Foods Are Harmful

In functional medicine, we explore why certain foods create damage rather than just labeling them “bad.” Inflammatory foods:

  • Disrupt the gut microbiome and immune balance
  • Promote insulin resistance
  • Trigger oxidative stress
  • Elevate cortisol and other stress hormones
  • Damage mitochondria and cellular energy production

This systemic inflammation worsens diabetes, autoimmunity, and weight gain.

Root Causes: Why Inflammatory Foods Are Harmful

Diagnostic Testing We Use

At Patients Medical, we use advanced functional labs to uncover how your body is reacting to foods and inflammation:

Food sensitivity & allergy panels

Inflammatory markers: CRP, homocysteine, ESR

Gut permeability testing (zonulin, stool microbiome)

Insulin resistance markers (fasting insulin, A1C)

Hormone panels (cortisol, thyroid, estrogen)

Toxicity & detox capacity (heavy metals, mold)

Nutritional deficiency assessments

Integrative Treatments for Inflammation and Food Sensitivities

Personalized Nutrition Therapy

We guide patients through an anti-inflammatory diet plan that may include:

  • Whole, unprocessed foods
  • Gluten-free, dairy-free options
  • Mediterranean, Paleo, or low-glycemic frameworks
  • Customized elimination diets to identify food triggers

IV Vitamin Therapy

Targeted IV infusions can reduce inflammation, restore nutrient levels, and support liver detox. 

  • B vitamins
  • Magnesium
  • Vitamin C
  • Glutathione
  • Alpha-lipoic acid

Gut Healing Protocols

We repair the digestive lining and support the microbiome with:

  • L-glutamine and zinc carnosine
  • Herbal antimicrobials for dysbiosis
  • Probiotics and digestive enzymes
Herbal & Nutraceutical Support
Hormone Optimization (Bioidentical & Thyroid)

Stress & Hormone Balance

Chronic stress increases cravings for inflammatory foods. We help rebalance with:

  • Acupuncture and mind-body therapies
  • Adaptogenic herbs (ashwagandha, rhodiola)
  • Bioidentical hormone support if needed

Real Case Study: Healing Through Food

Patient: Erika, 38
Erika came in with IBS, weight gain, and fatigue. Her labs revealed high CRP, leaky gut, and gluten sensitivity.

We implemented a personalized plan with:

  • Gluten-free, anti-inflammatory meal plan
  • Gut-repair supplements
  • Weekly IV Vitamin C and glutathione
  • Guided mindfulness and adrenal support

Result:
Within 6 weeks, her bloating was gone, energy returned, and she lost 12 pounds. Her inflammatory markers dropped by over 50%, and she gained control over her eating habits.

Anonymous Testimonials

Meet Our Doctors

Rashmi Gulati, MD

Medical Director of Patients Medical

Stuart Weg, MD

A holistic pain management physician

Dr. Emine Cosar, MD

Consult Dr. Emine Cosar, MD. For Gynecology

Frequently Asked Questions

Refined sugars are most harmful. Natural sugars from whole fruits are less inflammatory when eaten in moderation.

Not necessarily, but many people have silent sensitivities. We use testing and elimination diets to identify reactions.

They contribute to inflammation and insulin resistance, which increase your risk—especially when the gut is impaired.

No. Healthy fats like olive oil, avocado, and omega-3s are anti-inflammatory and essential for healing.

 We use both testing and clinical elimination diets to pinpoint food sensitivities unique to your system.

They can be—but highly processed vegan foods may still cause inflammation. It’s about quality, not just labels.

 Absolutely. We treat many children with eczema, ADHD, and gut issues rooted in dietary inflammation.

Supplements help but must be paired with dietary changes, stress management, and detox support for full healing.

Yes! With guidance and a few substitutions, we teach you how to eat well anywhere.

 Of course. We create custom plans based on your dietary preferences and needs.

Begin Your Journey with Patients Medical

Patients Medical specializes in gently helping the patient identify the root cause of their medical issues and then assist them to recover from their problems to help them move forward to good health.

Request your consultation today!

To schedule an in person on Tele-medicine appointment, please call our office at (212) 794-8800 or email us at info@PatientsMedical.com We look forward to hearing from you

Our medical center in New York City.

Patients Medical PC
1148 Fifth Avenue, Suite 1B New York, NY 10128

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