Is Gold a Heavy Metal?

Medically reviewed by Rashmi Gulati, MD — Last updated: October 29, 2026

By density, yes. Gold weighs 19.3 g/cm³, far above every cut-off used to define a “heavy metal.” But that label says nothing about toxicity, and pure gold is one of the least reactive metals there is. The health questions that matter are about gold medicines, gold allergy and colloidal gold supplements, and this page covers each one.

19.3 g/cm³

Gold’s density, about 1.7× lead
 

No

Known biological role in the body
 

#2

Most common metal allergy, after nickel
Is Gold a Heavy Metal
QUICK ANSWER

Is gold toxic to humans?

Pure, metallic gold is essentially non-toxic: it barely dissolves, so very little is absorbed, and the Royal Society of Chemistry notes it has no known biological role. Gold becomes a health issue in three situations: gold compounds used as rheumatoid arthritis drugs, which can damage skin, kidneys and blood cells; skin allergy to gold; and colloidal gold supplements, which are unproven and poorly studied. You can’t get “heavy metal poisoning” from wearing gold jewelry.

AT A GLANCE

By density

Yes, a heavy metal: 19.3 g/cm³, against cut-offs of 3.5 to 7 g/cm³

 

By toxicity

Metallic gold is inert; gold drug compounds are the exception

Real risks

Gold salt side effects, contact allergy, unregulated colloidal gold

 

When to test

A real exposure plus symptoms; validated blood or urine tests, not provoked tests

Reacting to gold?

Signs of a reaction to gold

Everyday gold rarely causes more than a skin rash. Most of the symptoms below come from gold medicines given for rheumatoid arthritis, where the skin and mouth are affected most often, followed by the kidneys and blood.

Fatigue, brain fog or mood changes on their own are not signs of gold toxicity. If you’re worried about metals in general, see the symptoms of heavy metals in the body.

Everyday gold exposure

Is gold safe? Common exposures, ranked by risk

Whether gold is harmful depends almost entirely on its form: solid metal, a drug compound or nano-sized particles.

Very low risk

Solid gold jewelry

Metallic gold isn’t absorbed through skin in harmful amounts. The only common problem is contact allergy, which shows up as an itchy rash where the jewelry sits.

 
Check the alloy

Gold-plated or low-karat pieces

These contain other metals. Nickel is the most common metal allergy, affecting up to 17% of women, so a reaction may not be to the gold at all.

Allergy testing

Low risk

Gold dental work

Gold alloys have long been used in crowns because they resist corrosion. Rare cases of mouth reactions next to gold restorations are reported; a dentist and patch testing can sort out the cause.

Low risk, little data

Edible gold leaf (E175)

Europe’s food safety authority found too little data for a full risk assessment, but expects no body-wide effects because metallic gold barely dissolves. An occasional decoration is fine.

Unproven, avoid

Colloidal gold supplements

These contain gold nanoparticles of about 4–11 nm. A 2026 lab study found more cell damage in kidney cells than a standard nanoparticle and called for long-term safety studies. There’s no evidence they “detox” anything.

 

Monitored medicine

Oral gold (auranofin)

Still available as a 3 mg capsule. Common side effects are stomach upset, itching, rash and protein in the urine. It has not been convincingly linked to serious liver injury.

 

 

Highest risk form

Gold injections (gold salts)

Injected gold sodium thiomalate caused skin, kidney, blood and occasional liver reactions, some fatal. It is no longer generally available in the US.

RA and joint pain

Risk is mercury

Small-scale gold mining

The danger in artisanal gold mining is the mercury used to extract it, which the WHO ranks among its top ten chemicals of public health concern.

Heavy metal testing

Gold as a medicine

Gold salts: the one form of gold that can be toxic

If you were treated for rheumatoid arthritis decades ago, you may have had gold injections. Here’s what those drugs did and the side effects doctors watched for.

Where they came from

Gold therapy, or chrysotherapy, became a standard treatment for severe rheumatoid arthritis in the 1930s. From the 1960s it was gradually replaced by drugs such as methotrexate and, later, biologics.

Why they were used

Gold compounds have real anti-inflammatory effects and could bring rheumatoid arthritis into remission in up to half of patients, though benefits took weeks to months to appear.

What's available today

Oral auranofin (3 mg capsules) is still available. Injectable gold sodium thiomalate, sold as Myochrysine and Aurolate, is no longer generally available in the United States.

Common side effects

Stomach discomfort, nausea, itching, rash, hives, mouth sores, a metallic taste and protein in the urine. Skin and mouth reactions are the most frequent.

Serious side effects

Rarely, kidney damage, bone marrow suppression, severe allergic reactions, lung inflammation or hepatitis, mainly with injections. Some were fatal, which is why gold fell out of use.

How reactions are handled

Doctors check blood counts, kidney and liver tests and urine. Most reactions improve once the gold drug is stopped, with supportive care.

Gold vs. toxic heavy metals

Why density doesn't predict danger

Gold is the densest metal in this table and the least toxic. Arsenic is the lightest and one of the most dangerous. The World Health Organization lists four of these among its ten chemicals of major public health concern.

METAL DENSITY (G/CM³) WHO TOP-10 CHEMICAL OF CONCERN WHERE PEOPLE MEET IT LEARN MORE
Gold 19.3 No Jewelry, dental work, gold drugs This page
Mercury 13.5 Yes Some fish, small-scale gold mining Toxic heavy metals
Lead 11.3 Yes Old paint and dust, old plumbing Is lead a heavy metal?
Cadmium 8.7 Yes Tobacco smoke, batteries What are heavy metals?
Iron 7.9 No (an essential nutrient) Food, supplements Is iron a heavy metal?
Arsenic 5.7 Yes Contaminated groundwater Is arsenic a heavy metal?

Arsenic is technically a metalloid. IUPAC, the body that sets chemistry terms, has never defined “heavy metal”; published density cut-offs range from 3.5 to 7 g/cm³.

How we evaluate metal concerns

How we check whether a metal is behind your symptoms

Four steps that start with your actual exposures, so testing answers a real question.

01

Exposure history

Jewelry, dental work, past gold or other medicines, supplements, work, hobbies, home age and water source, reviewed at a 60–90 minute first visit.

Your first visit

02

Validated metal testing

Blood or 24-hour urine tests matched to the suspected metal. Medical toxicologists advise against “provoked” urine tests taken after a chelating drug, which can give falsely high results.

Heavy metal testing,

Detox testing explained

03

Rule out look-alikes

Patch testing for a jewelry rash, and blood, kidney and urine tests if you take or took a gold medicine.

Allergy testing

04

Your plan

Remove the source, treat symptoms, and reserve chelation for confirmed toxicity from metals such as lead or mercury.

Chelation therapy

What to do

Worried about gold? What to do in each situation

Match your concern to the right next step, and skip the treatments you don’t need.

Rash from jewelry

Stop wearing the piece and ask for patch testing to find the metal. Many people who test positive to gold never react to everyday gold, so results need expert reading.

Allergy treatment

You take or took a gold medicine

Keep up the blood, kidney and urine monitoring your prescriber orders. There’s no evidence that gold treatment which ended years ago needs “detoxing.”

You use colloidal gold

Consider stopping. There’s no proven benefit and long-term safety is unknown. Tell your doctor about any supplement you take.

Supplements and detox

You have gold dental work

There’s no reason to remove sound gold restorations. See your dentist if you notice sores or white patches next to a crown.

You suspect heavy metal poisoning

Focus on lead, mercury, arsenic and cadmium, and test based on a real exposure rather than a general panel.

Heavy metals and chronic illness

You're considering a "detox"

Chelation has real risks and is only for proven metal toxicity. Talk to a physician before any detox product or protocol.

Medical detox vs. cleanses

Your physician coordinates with your primary care doctor and a gastroenterologist when needed.

Before you test

Your heavy metal testing checklist

A useful metal test starts with the right questions. Bring these answers to your visit so testing is targeted and the results mean something.

Know your exposures
Ask about the test
Gold by the numbers

The key facts about gold and health

19.3 g/cm³

Density of gold, element 79, one of the densest metals

3.5–7 g/cm³

Range of density cut-offs used to call something a “heavy metal”

14%

Positive gold patch tests among people tested for dermatitis, though few reactions are clinically relevant

Up to 50%

Rheumatoid arthritis patients who reached remission on gold salts, before safer drugs replaced them

Why Patients Medical

Why patients choose us for metal and toxin concerns

50+ years of integrative care

Serving New York patients since 1974.

Physician-led evaluation

Every plan is directed by an MD, led by Rashmi Gulati, MD.

Exposure-first testing

Tests chosen from your history, so you aren’t paying for panels that can’t answer your question.

Honest about myths

We tell you when a metal isn’t the problem and look for the real cause of your symptoms.

 

Whole-person view

Skin, gut, hormones, nutrition and environment are assessed together. Why functional medicine

Flexible payment

Superbills for reimbursement and CareCredit financing.

YOUR CARE TEAM

Meet the doctor who reviewed this page

drrashmi

Rashmi Gulati, MD

Medical Director

Rashmi Gulati, MD, is a board-certified functional medicine doctor Manhattan and a leading holistic doctor in NYC.

stuartweg

Stuart Weg, MD

Holistic Pain Management Physician

Holistic pain management physician at Patients Medical, caring for patients with chronic pain and inflammation.

FAQS

Gold and heavy metal questions

Still unsure? Call us at (212) 794-8800.

Yes, by density. At 19.3 g/cm³ gold is well above every density cut-off used for heavy metals. But “heavy metal” has no official scientific definition and doesn’t mean a metal is toxic.

Metallic gold is considered non-toxic and has no known role in the body. Gold drug compounds used for rheumatoid arthritis can cause skin, kidney and blood side effects, and some people are allergic to gold on contact.

Small amounts of metallic gold, such as edible gold leaf, are not expected to cause body-wide effects because gold barely dissolves. Swallowing a piece of jewelry is a choking and blockage risk, not a poisoning risk, so seek care if that happens.

Not from jewelry, dental work or food decoration. Toxic reactions to gold come from gold medicines. Heavy metal poisoning usually involves lead, mercury, arsenic or cadmium. Toxic heavy metals

Its safety isn’t established. Colloidal gold products contain nanoparticles that behave differently from solid gold, and a 2026 lab study found cell toxicity in kidney cells and called for long-term studies.

No. There’s no clinical evidence that colloidal gold removes lead, mercury or any other metal. Proven metal toxicity is treated by removing the source and, when needed, medical chelation. How to remove heavy metals

As an occasional food decoration, yes. Europe’s food safety authority found little data on gold additive E175 but doesn’t expect body-wide effects from it. It adds no nutritional or health benefit.

Yes. Gold is the second most common metal allergy after nickel. Patch tests are positive in about 14% of people tested for dermatitis, but everyday gold rarely causes a rash in most of them. Plated pieces often react because of nickel underneath.

Yes, for nearly everyone. Gold alloys resist corrosion and have a long safety record. Rare local mouth reactions are possible; a dentist can assess sores or white patches next to a restoration.

Gold salts were used for decades to treat rheumatoid arthritis. They have largely been replaced by safer drugs such as methotrexate; oral auranofin is still available.

Some panels report gold, but a number on its own isn’t a diagnosis. Results from provoked urine tests, taken after a chelating drug, aren’t validated and can look falsely high. Heavy metal testing

Almost never. Reactions to gold medicines usually settle once the drug is stopped. Chelation is reserved for confirmed poisoning and should only be given under physician supervision. Chelation FAQs

If you have a persistent rash from jewelry, side effects while taking a gold medicine, or a real exposure to lead, mercury or another toxic metal with new symptoms. What to expect at your first visit

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