Optimum Nutrition

Optimum Nutrition – Personalized Wellness Through Functional Nutrition

Why True Nutrition Goes Beyond Calories

Optimum nutrition means providing your body with exactly what it needs—at every stage of life—to support energy, immunity, metabolism, brain function, and healing. At Patients Medical in NYC, our Optimum Nutrition program takes a functional medicine approach. We dive deeper than “eat healthy”—using advanced testing and personalized protocols—so that every bite, supplement, and lifestyle habit contributes to peak wellness and long-term vitality

What Is Optimum Nutrition?

Optimum Nutrition is a personalized, evidence-based nutrition program designed to meet your unique physiological needs. Starting with comprehensive lab testing, we assess your macronutrient balance, vitamin/mineral levels, gut health, inflammation, and metabolism. Then we prescribe tailored dietary plans, nutrient-dense food strategies, supplementation, and lifestyle adjustments. The aim: nourish your body, optimize cellular function—and prevent or reverse chronic imbalances at the root level.

Key Signs You Need Nutrition Support

Root Causes of Nutrient Imbalance

Diagnostic Testing We Use

Micronutrient panels (vitamins B, C, D, minerals)

Comprehensive metabolic and lipid panels

Inflammation and oxidative stress markers

GI testing (stool, permeability, dysbiosis)

Hormones, including thyroid and cortisol rhythm

Genetic variants (e.g. MTHFR) to guide methylation support

Integrative Treatments for Optimum Nutrition

Custom Nutrition Plans & Meal Strategies

Based on labs and lifestyle, we create a nutrient-rich diet that fits you—whether Mediterranean, plant-forward, low-carb, or optimized for digestion. We design menus that maximize nutrient density, support metabolic goals (weight, energy, inflammation), and are sustainable long-term. You’ll learn meal prep, food quality sourcing, and mindful eating—all essential for metabolic reset and health longevity.

Targeted Supplement Protocols

Supplementation fills gaps in diet and supports lab-identified deficiencies. We use clinical-grade vitamins, minerals, omega-3s, probiotics, and botanicals—each prescribed with clear goals, timing, and dosing. All protocols are physician-supervised to optimize absorption, prevent interactions, and support mitochondrial health, detoxification, immune competence, or metabolic balance.

Gut Health and Digestive Support

Healthy digestion is the foundation of nutrient absorption. Our protocols include pre/probiotics, digestive enzymes, gut-healing nutrients (e.g., L‑glutamine), and targeted support for dysbiosis or permeability. We re-evaluate gut panels to ensure resolution. Improving microbiome health boosts immunity, mood, skin, and energy by restoring your digestion-to-nutrition pipeline.

Gut Health Restoration

Lifestyle Optimization for Nutrition

When warranted, we coordinate with obesity medicine specialists to prescribe FDA-approved medications such as orlistat, semaglutide, liraglutide, and others. Medications are integrated alongside nutrition, exercise, and therapy. We monitor response and adjust dosage, ensuring a safe, synergistic, and personalized approach—enhancing metabolic outcomes and reducing weight regain.

Ongoing Monitoring & Functional Follow-Up

Our team conducts follow-up labs to track improvements, adjust nutrient prescriptions, and refine protocols. We review symptom diaries and empower you through education. You’ll receive personalized feedback on food choices, supplement timing, digestion, energy, mood, and metabolic markers—ensuring a clear roadmap toward foundational health.

Ongoing Monitoring

Case Study: Samantha’s Health Turnaround

Samantha, 38, came to us with fatigue, brain fog, frequent colds, and questionable diet habits. Lab results showed low vitamin D, B12, elevated inflammation, and gut dysbiosis. We created a nutrient-dense meal plan with anti-inflammatory foods, added targeted supplements, and addressed her sleep/water habits. Within three months, she reported increased energy, clearer thinking, fewer sick days, and normalized vitamin and inflammatory markers—and now maintains her health independently.

Testimonials

Meet Our Doctors

Rashmi Gulati, MD

Medical Director of Patients Medical

Stuart Weg, MD

A holistic pain management physician

Dr. Emine Cosar, MD

Consult Dr. Emine Cosar, MD. For Gynecology

Frequently Asked Questions

 We use labs to detect hidden nutrient, digestion, or metabolic issues—then customize nutrition instead of following one-size diets.

 

 

 Some people only supplement short-term to correct deficiencies; others maintain nutritional support long-term depending on genetics, digestion, and lifestyle.

 Labs can improve within 6–12 weeks; symptom relief often starts within 2–4 weeks.

 No—it complements your primary care; we coordinate lab trends and nutrient recommendations with your physician.

 Yes—we tailor dietary plans to any eating preference and metabolic goal (e.g., plant-based, low-carb, keto).

 We’re out-of-network, but we provide superbills. Some plans reimburse nutrition and supplement-related services.

Begin Your Journey with Patients Medical

Patients Medical specializes in gently helping the patient identify the root cause of their medical issues and then assist them to recover from their problems to help them move forward to good health.

Request your consultation today!

To schedule an in person on Tele-medicine appointment, please call our office at (212) 794-8800 or email us at info@PatientsMedical.com We look forward to hearing from you

Our medical center in New York City.

Patients Medical PC
1148 Fifth Avenue, Suite 1B New York, NY 10128

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